Demonstration Class – High Protein Soups and Bowls

We all know the winter "slump" the late-afternoon craving for something starchy. In this class we will
focus on High Protein Soups and Bowls. Dishes designed to keep your energy steady, your muscles
fueled, and your immune system sharp while it’s freezing outside
I’m going to demonstrate how to hit your protein goals using clever, hearty ingredients—from pulses
and lean meats to surprising boosters like Greek yoghurt swirls and toasted seeds. We’re building bowls
that are macro-balanced and nutrient-dense, ensuring that every spoonful helps you thrive, not just
survive, until spring.